Serves 4. serving is 1 heaping cup and 6 points. I thought it was very good. I obviously, from the picture, used a mixture of noodles that I had on hand, some wheat some veggie rotini. This was my first experience of Laughing cow cheese. I also bought the garlic and herb flavor wedges. I'm excited to try it. It's expensive, but delicious and only 1 point. Not counting the cracker. I love Ritz, but even the reduced calorie type is 3 points for 5! Any substitutes ya'll know of?