I stepped on the scale today and was really worried about what it would say, " Should I of really of eaten that cheesecake last night?", "Did I exercise enough?" These are questipon I asked today and I really wanted to loose a pound or two. So I stepped on and closed my eyes. The scale revieled I lost .5 pounds, a half a pound! Well that is okay I guess, I was hoping for more, but it did not happen, but I am happy I at least lost somthing, and that is what counts. Happy Dieting Everyone.